David Mayo v1:40/0:20r...10 row
4,223m
Meters
16:40.0
Time
1:58.3
Pace
281
Calories
141
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,762m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 121 |
October 28, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,223m | 1:58.3 | 211 | 1025 | 27 | 141 | |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | 134 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 138 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | 138 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 | 140 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | 140 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 27 | 141 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | 143 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 29 | 147 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 145 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | 149 | |
| r: 0:20 | 50m | ||||||
| r539m |
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