David Mayo v4:00/1:00r...8 row
7,359m
Meters
32:00.0
Time
2:10.4
Pace
445
Calories
125
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 122 |
October 29, 2020 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,359m | 2:10.4 | 158 | 842 | 24 | 125 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 117 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 125 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 126 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 129 | |
| r: 1:00 | 63m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | 133 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 126 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 127 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 119 | |
| r: 1:00 | 156m | ||||||
| r983m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.