David Mayo v8:00/4:00r...5 row
9,312m
Meters
40:00.0
Time
2:08.8
Pace
572
Calories
134
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 122 |
October 30, 2020 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,312m | 2:08.8 | 164 | 862 | 25 | 134 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 24 | 130 | |
| r: 4:00 | 161m | ||||||
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 25 | 131 | |
| r: 4:00 | 101m | ||||||
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 25 | 136 | |
| r: 4:00 | 177m | ||||||
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 26 | 135 | |
| r: 4:00 | 196m | ||||||
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 25 | 138 | |
| r: 4:00 | 307m | ||||||
| r942m |
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Workout Graph
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