David Mayo v8:00/4:00r...5 row

9,316m

Meters

40:00.0

Time

2:08.8

Pace

572

Calories

132

Heart Rate

Rest Distance1,502m
Rest Time20:00.0
Overall Distance10,818m
Overall Time1:00:00.0
Average Watts164
Calories Per Hour863
Stroke Rate25
Stroke Count1205
Drag Factor121

November 02, 2020 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,316m 2:08.8 164 863 25 132
8:00.0 1,851m 2:09.6 161 852 25 132
r: 4:00 209m
8:00.0 1,862m 2:08.8 163 862 26 131
r: 4:00 170m
8:00.0 1,864m 2:08.7 164 864 26 132
r: 4:00 219m
8:00.0 1,869m 2:08.4 165 868 25 135
r: 4:00 150m
8:00.0 1,869m 2:08.4 165 868 26 134
r: 4:00 754m
r1,502m

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