David Mayo v3:00/1:00r...10 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
498
Calories
147
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,002m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 122 |
November 03, 2020 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 27 | 147 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 139 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 143 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 145 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 146 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 146 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 149 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 151 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 151 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 151 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 153 | |
| r: 1:00 | 182m | ||||||
| r1,475m |
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Workout Graph
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