David Mayo v0:30/1:00r...13 row

1,908m

Meters

6:54.5

Time

1:48.6

Pace

137

Calories

134

Heart Rate

Rest Distance1,490m
Rest Time9:00.0
Overall Distance3,398m
Overall Time15:54.5
Average Watts273
Calories Per Hour1239
Stroke Rate32
Stroke Count424
Drag Factor122

November 05, 2020 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:54.5 1,908m 1:48.6 273 1239 32 134
0:30.0 133m 1:52.7 244 1139 30 112
r: 1:00 166m
0:30.0 137m 1:49.4 267 1217 32 124
r: 1:00 160m
0:30.0 137m 1:49.4 267 1217 32 125
r: 1:00 160m
0:30.0 138m 1:48.6 273 1237 34 126
r: 1:00 162m
0:30.0 138m 1:48.6 273 1237 32 127
r: 0:45 127m
0:30.0 139m 1:47.9 279 1258 34 133
r: 0:45 127m
0:30.0 137m 1:49.4 267 1217 32 134
r: 0:45 120m
0:30.0 139m 1:47.9 279 1258 34 134
r: 0:45 124m
0:30.0 140m 1:47.1 285 1279 32 136
r: 0:30 85m
0:30.0 140m 1:47.1 285 1279 34 144
r: 0:30 87m
0:30.0 140m 1:47.1 285 1279 34 146
r: 0:30 87m
0:30.0 139m 1:47.9 279 1258 34 147
r: 0:30 85m
0:54.5 250m 1:49.0 270 1230 33 156
r1,490m

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