David Mayo v0:30/1:00r...13 row
1,908m
Meters
6:54.5
Time
1:48.6
Pace
137
Calories
134
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 15:54.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 122 |
November 05, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.5 | 1,908m | 1:48.6 | 273 | 1239 | 32 | 134 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 112 | |
| r: 1:00 | 166m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 124 | |
| r: 1:00 | 160m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 125 | |
| r: 1:00 | 160m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 126 | |
| r: 1:00 | 162m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 127 | |
| r: 0:45 | 127m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 133 | |
| r: 0:45 | 127m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 134 | |
| r: 0:45 | 120m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 134 | |
| r: 0:45 | 124m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 136 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 144 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 146 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 147 | |
| r: 0:30 | 85m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 156 | |
| r1,490m |
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Workout Graph
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