David Mayo v2:00/2:00r...7 row
5,406m
Meters
23:00.0
Time
2:07.6
Pace
333
Calories
128
Heart Rate
| Rest Distance | 2,605m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 38:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 119 |
November 07, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,406m | 2:07.6 | 168 | 879 | 25 | 128 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 115 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 125 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 128 | |
| r: 2:00 | 455m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 133 | |
| r: 3:00 | 469m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 135 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 132 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 129 | |
| r: 2:00 | 378m | ||||||
| r2,605m |
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