David Mayo v8:00/4:00r...5 row
9,390m
Meters
40:00.0
Time
2:07.7
Pace
582
Calories
133
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,001m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 118 |
November 09, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,390m | 2:07.7 | 168 | 877 | 24 | 133 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 23 | 127 | |
| r: 4:00 | 147m | ||||||
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 25 | 131 | |
| r: 4:00 | 244m | ||||||
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 26 | 132 | |
| r: 4:00 | 211m | ||||||
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 25 | 138 | |
| r: 4:00 | 181m | ||||||
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 25 | 140 | |
| r: 4:00 | 828m | ||||||
| r1,611m |
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Workout Graph
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