David Mayo v750m/1:00r...15 row
11,250m
Meters
45:13.3
Time
2:00.5
Pace
734
Calories
146
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,227m |
| Overall Time | 1:00:13.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 1480 |
| Drag Factor | 120 |
November 10, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:13.3 | 11,250m | 2:00.5 | 200 | 986 | 27 | 146 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 26 | 135 | |
| r: 1:00 | 43m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 1:00 | 121m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 27 | 144 | |
| r: 1:00 | 154m | ||||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 27 | 143 | |
| r: 1:00 | 110m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 28 | 145 | |
| r: 1:00 | 156m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 28 | 145 | |
| r: 1:00 | 120m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 28 | 147 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 147 | |
| r: 1:00 | 159m | ||||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 27 | 146 | |
| r: 1:00 | 88m | ||||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 27 | 150 | |
| r: 1:00 | 166m | ||||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 28 | 149 | |
| r: 1:00 | 163m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 27 | 149 | |
| r: 1:00 | 110m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 28 | 152 | |
| r: 1:00 | 159m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 28 | 151 | |
| r: 1:00 | 123m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 28 | 151 | |
| r: 1:00 | 151m | ||||||
| r1,977m |
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