David Mayo v0:30/1:00r...13 row

1,935m

Meters

6:53.5

Time

1:46.8

Pace

139

Calories

125

Heart Rate

Rest Distance1,393m
Rest Time9:00.0
Overall Distance3,328m
Overall Time15:53.5
Average Watts287
Calories Per Hour1287
Stroke Rate33
Stroke Count406
Drag Factor120

November 13, 2020 05:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:53.5 1,935m 1:46.8 287 1287 33 125
0:30.0 134m 1:51.9 250 1158 30 99
r: 1:00 159m
0:30.0 140m 1:47.1 285 1279 34 114
r: 1:00 152m
0:30.0 141m 1:46.3 291 1300 32 118
r: 1:00 154m
0:30.0 140m 1:47.1 285 1279 32 116
r: 1:00 154m
0:30.0 141m 1:46.3 291 1300 32 120
r: 0:45 115m
0:30.0 142m 1:45.6 297 1321 32 125
r: 0:45 118m
0:30.0 141m 1:46.3 291 1300 32 127
r: 0:45 115m
0:30.0 142m 1:45.6 297 1321 34 127
r: 0:45 113m
0:30.0 142m 1:45.6 297 1321 34 125
r: 0:30 76m
0:30.0 142m 1:45.6 297 1321 34 135
r: 0:30 75m
0:30.0 136m 1:50.2 261 1197 32 135
r: 0:30 80m
0:30.0 145m 1:43.4 316 1388 36 139
r: 0:30 82m
0:53.5 250m 1:47.0 286 1283 35 151
r1,393m

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