David Mayo v0:30/1:00r...13 row
1,935
Meters
6:53.5
Time
1:46.8
Pace
139
Calories
125
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 15:53.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 120 |
November 13, 2020 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.5 | 1,935 | 1:46.8 | 287 | 1210 | 33 | 125 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 99 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 114 | |
| r: 1:00 | 152 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 118 | |
| r: 1:00 | 154 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 116 | |
| r: 1:00 | 154 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 120 | |
| r: 0:45 | 115 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 125 | |
| r: 0:45 | 118 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 127 | |
| r: 0:45 | 115 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 127 | |
| r: 0:45 | 113 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 125 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 135 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 32 | 135 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 139 | |
| r: 0:30 | 82 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 35 | 151 | |
| r1,393 |
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Workout Graph
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