David Mayo v1000m/2:00r...5 row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
314
Calories
131
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 31:00.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 121 |
November 16, 2020 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 25 | 131 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 123 | |
| r: 2:00 | 111m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 131 | |
| r: 2:00 | 119m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 133 | |
| r: 2:00 | 81m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | 134 | |
| r: 2:00 | 52m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 135 | |
| r: 2:00 | 14m | ||||||
| r377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.