David Mayo v1:40/0:20r...9 row
3,775m
Meters
15:00.0
Time
1:59.2
Pace
248
Calories
139
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,182m |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 119 |
November 17, 2020 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 28 | 139 | |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 135 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 28 | 137 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 29 | 139 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | 142 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | 141 | |
| r: 2:00 | 211m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | 138 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | 138 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 | 141 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | 142 | |
| r: 0:20 | 17m | ||||||
| r407m |
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Workout Graph
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