David Mayo 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
61
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 117 |
November 17, 2020 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 116 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 107 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 112 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 119 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 121 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 123 |
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Workout Graph
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