David Mayo v8:00/4:00r...5 row
9,320m
Meters
40:00.0
Time
2:08.7
Pace
573
Calories
131
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,766m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 121 |
November 19, 2020 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,320m | 2:08.7 | 164 | 864 | 24 | 131 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 23 | 131 | |
| r: 4:00 | 119m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 | 128 | |
| r: 4:00 | 213m | ||||||
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 26 | 134 | |
| r: 4:00 | 186m | ||||||
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 24 | 131 | |
| r: 4:00 | 173m | ||||||
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 23 | 135 | |
| r: 4:00 | 755m | ||||||
| r1,446m |
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Workout Graph
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