David Mayo v1200m/1:30r...12 row
7,800m
Meters
33:12.3
Time
2:07.7
Pace
482
Calories
115
Heart Rate
| Rest Distance | 3,076m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,876m |
| Overall Time | 51:12.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 122 |
November 21, 2020 06:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.3 | 7,800m | 2:07.7 | 168 | 878 | 25 | 115 | |
| 5:18.5 | 1,200m | 2:12.7 | 150 | 815 | 23 | 110 | |
| r: 1:30 | 278m | ||||||
| 4:40.9 | 1,100m | 2:07.6 | 168 | 878 | 24 | 119 | |
| r: 1:30 | 257m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 118 | |
| r: 1:30 | 256m | ||||||
| 3:50.0 | 900m | 2:07.7 | 168 | 877 | 26 | 119 | |
| r: 1:30 | 250m | ||||||
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 25 | 117 | |
| r: 1:30 | 260m | ||||||
| 2:59.6 | 700m | 2:08.2 | 166 | 870 | 25 | 117 | |
| r: 1:30 | 258m | ||||||
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 25 | 116 | |
| r: 1:30 | 264m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 115 | |
| r: 1:30 | 251m | ||||||
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 27 | 117 | |
| r: 1:30 | 251m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 27 | 109 | |
| r: 1:30 | 241m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 27 | 104 | |
| r: 1:30 | 245m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 102 | |
| r: 1:30 | 265m | ||||||
| r3,076m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing