David Mayo v10:00/0:20r...12 row
5,834m
Meters
25:50.0
Time
2:12.8
Pace
351
Calories
118
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,558m |
| Overall Time | 30:25.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 120 |
November 24, 2020 06:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,834m | 2:12.8 | 149 | 813 | 30 | 118 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 24 | 111 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 127 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 135 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 136 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 135 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 0:20 | 51m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 133 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 129 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 128 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 126 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 124 | |
| r: 0:30 | 69m | ||||||
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 24 | 112 | |
| r: 0:05 | 15m | ||||||
| r724m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing