David Mayo v10:00/0:20r...12 row
5,834
Meters
25:50.0
Time
2:12.8
Pace
351
Calories
118
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,558 |
| Overall Time | 30:25.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 120 |
November 24, 2020 06:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,834 | 2:12.8 | 149 | 815 | 30 | 118 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 24 | 111 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | 127 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | 135 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | 136 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 135 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | 137 | |
| r: 0:20 | 51 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 133 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 129 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 128 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 126 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 124 | |
| r: 0:30 | 69 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 24 | 112 | |
| r: 0:05 | 15 | ||||||
| r724 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing