David Mayo v4000m/4:00r...4 row
10,000m
Meters
42:50.0
Time
2:08.5
Pace
617
Calories
129
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,137m |
| Overall Time | 52:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
November 26, 2020 06:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:50.0 | 10,000m | 2:08.5 | 165 | 867 | 25 | 129 | |
| 17:11.7 | 4,000m | 2:08.9 | 163 | 861 | 22 | 124 | |
| r: 4:00 | 39m | ||||||
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 24 | 131 | |
| r: 3:00 | 42m | ||||||
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 26 | 133 | |
| r: 2:00 | 36m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 28 | 137 | |
| r: 0:10 | 20m | ||||||
| r137m |
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Workout Graph
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