David Mayo v15:00/0:05r...6 row
5,662m
Meters
25:00.0
Time
2:12.4
Pace
344
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,808m |
| Overall Time | 33:10.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 119 |
November 30, 2020 06:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,662m | 2:12.4 | 151 | 818 | 27 | |
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 20 | |
| r: 0:05 | 15m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 195m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 310m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 0:05 | 17m | |||||
| r1,146m |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing