David Mayo v0:20/0:20r...9 row
1,455m
Meters
5:40.0
Time
1:56.8
Pace
95
Calories
109
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,272m |
| Overall Time | 11:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 120 |
December 01, 2020 05:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,455m | 1:56.8 | 219 | 1055 | 29 | 109 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 90 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 114 | |
| r: 0:30 | 75m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 116 | |
| r: 0:40 | 88m | ||||||
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 29 | 110 | |
| r: 0:50 | 117m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 112 | |
| r: 1:00 | 141m | ||||||
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 29 | 108 | |
| r: 0:50 | 114m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 110 | |
| r: 0:40 | 97m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 110 | |
| r: 0:30 | 74m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 109 | |
| r: 0:20 | 54m | ||||||
| r817m |
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