David Mayo v15:00/0:05r...6 row
5,692m
Meters
25:00.0
Time
2:11.7
Pace
345
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,958m |
| Overall Time | 33:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 118 |
December 03, 2020 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,692m | 2:11.7 | 153 | 826 | 24 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 22 | |
| r: 0:05 | 14m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 307m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 318m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:05 | 18m | |||||
| r1,266m |
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Workout Graph
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