David Mayo v5:00/1:00r...10 row
11,660m
Meters
50:00.0
Time
2:08.6
Pace
718
Calories
129
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,212m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1470 |
| Drag Factor | 116 |
December 04, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,660m | 2:08.6 | 164 | 865 | 25 | 129 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 118 | |
| r: 1:00 | 180m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 126 | |
| r: 1:00 | 154m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 127 | |
| r: 1:00 | 166m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 128 | |
| r: 1:00 | 162m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 129 | |
| r: 1:00 | 146m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 128 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 135 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 133 | |
| r: 1:00 | 144m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 133 | |
| r: 1:00 | 145m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 137 | |
| r: 1:00 | 152m | ||||||
| r1,552m |
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Workout Graph
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