David Mayo v6000m/5:00r...3 row
18,000m
Meters
1:14:53.0
Time
2:04.8
Pace
1147
Calories
137
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 18,690m |
| Overall Time | 1:24:58.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1822 |
| Drag Factor | 124 |
December 05, 2020 13:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:53.0 | 18,000m | 2:04.8 | 180 | 919 | 24 | 137 | |
| 24:58.3 | 6,000m | 2:04.8 | 180 | 918 | 24 | 130 | |
| r: 5:00 | 239m | ||||||
| 24:59.5 | 6,000m | 2:04.9 | 179 | 917 | 24 | 136 | |
| r: 5:00 | 433m | ||||||
| 24:55.2 | 6,000m | 2:04.6 | 181 | 922 | 25 | 144 | |
| r: 0:05 | 18m | ||||||
| r690m |
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Workout Graph
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