David Mayo v2:00/0:30r...7 row
5,150m
Meters
23:00.0
Time
2:13.9
Pace
306
Calories
108
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 6,597m |
| Overall Time | 32:35.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 122 |
December 07, 2020 07:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,150m | 2:13.9 | 146 | 800 | 22 | 108 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 93 | |
| r: 0:30 | 76m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 105 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 110 | |
| r: 2:00 | 314m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 112 | |
| r: 3:00 | 458m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 110 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 110 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 107 | |
| r: 0:05 | 13m | ||||||
| r1,447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid by KREW/LiveRowing