David Mayo 10:00 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
129
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 122 |
December 08, 2020 07:56:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 22 | 110 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 90 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 109 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 115 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 117 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 121 |
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Warm up by KREW/LiveRowing