David Mayo v3:00/1:00r...5 row
3,765m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
129
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,418m |
| Overall Time | 19:05.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 125 |
December 08, 2020 08:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 27 | 129 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 121 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 130 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 130 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 131 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 134 | |
| r: 0:05 | 17m | ||||||
| r653m |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing