David Mayo v2000m/0:20r...6 row
13,000m
Meters
57:34.6
Time
2:12.8
Pace
781
Calories
122
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 13,335m |
| Overall Time | 1:13:59.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1397 |
| Drag Factor | 123 |
December 10, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:34.6 | 13,000m | 2:12.8 | 149 | 813 | 24 | 122 | |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 22 | 109 | |
| r: 0:20 | 19m | ||||||
| 10:52.6 | 2,500m | 2:10.5 | 157 | 841 | 25 | 123 | |
| r: 4:00 | 40m | ||||||
| 10:48.0 | 2,500m | 2:09.6 | 161 | 853 | 25 | 124 | |
| r: 4:00 | 74m | ||||||
| 10:50.6 | 2,500m | 2:10.1 | 159 | 846 | 25 | 127 | |
| r: 4:00 | 84m | ||||||
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 25 | 127 | |
| r: 4:00 | 105m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | 113 | |
| r: 0:05 | 13m | ||||||
| r335m |
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4x2500 XTraining by KREW/LiveRowing