David Mayo v10:00/r...4 row
2,443m
Meters
12:00.0
Time
2:27.3
Pace
139
Calories
109
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 2,521m |
| Overall Time | 24:49.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 123 |
December 11, 2020 06:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 19 | 109 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 23 | ||
| 0:40.0 | 48m | 6:56.6 | 5 | 316 | 11 | ||
| r: 0:01 | 3m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | ||
| 0:40.0 | 78m | 4:16.4 | 21 | 371 | 14 | ||
| r: 12:48 | 75m | ||||||
| r78m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing