David Mayo v500m/1:30r...10 row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
330
Calories
117
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 7,101m |
| Overall Time | 33:29.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 122 |
December 11, 2020 07:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 26 | 117 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 111 | |
| r: 1:30 | 245m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 115 | |
| r: 1:30 | 238m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 115 | |
| r: 1:30 | 228m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 117 | |
| r: 1:30 | 232m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 116 | |
| r: 1:30 | 232m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 117 | |
| r: 1:30 | 230m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 119 | |
| r: 1:30 | 223m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 119 | |
| r: 1:30 | 230m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 120 | |
| r: 1:30 | 227m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 128 | |
| r: 0:05 | 16m | ||||||
| r2,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Saulius Ritter by KREW/LiveRowing