David Mayo v15:00/0:05r...6 row
5,642m
Meters
25:00.0
Time
2:12.9
Pace
338
Calories
112
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,920m |
| Overall Time | 33:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 122 |
December 14, 2020 06:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,642m | 2:12.9 | 149 | 812 | 24 | 112 | |
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 22 | 111 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 114 | |
| r: 2:00 | 259m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 110 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 114 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 112 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 123 | |
| r: 0:05 | 15m | ||||||
| r1,278m |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing