David Mayo v177m/1:00r...7 row
1,839m
Meters
7:00.5
Time
1:54.3
Pace
124
Calories
119
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,983m |
| Overall Time | 14:05.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 111 |
December 15, 2020 06:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,839m | 1:54.3 | 234 | 1106 | 31 | 119 | |
| 0:39.3 | 177m | 1:51.0 | 256 | 1180 | 32 | 109 | |
| r: 1:00 | 158m | ||||||
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 32 | 118 | |
| r: 1:00 | 166m | ||||||
| 0:39.5 | 177m | 1:51.5 | 252 | 1167 | 32 | 117 | |
| r: 1:00 | 160m | ||||||
| 3:04.7 | 777m | 1:58.8 | 208 | 1017 | 29 | 122 | |
| r: 2:00 | 325m | ||||||
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 31 | 120 | |
| r: 1:00 | 157m | ||||||
| 0:39.9 | 177m | 1:52.7 | 244 | 1141 | 32 | 117 | |
| r: 1:00 | 161m | ||||||
| 0:39.1 | 177m | 1:50.4 | 260 | 1193 | 32 | 124 | |
| r: 0:05 | 17m | ||||||
| r1,144m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing