David Mayo v4000m/4:00r...4 row
10,000m
Meters
42:47.8
Time
2:08.3
Pace
619
Calories
122
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,259m |
| Overall Time | 51:57.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 113 |
December 17, 2020 06:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:47.8 | 10,000m | 2:08.3 | 165 | 869 | 26 | 122 | |
| 17:34.0 | 4,000m | 2:11.7 | 153 | 826 | 25 | 115 | |
| r: 4:00 | 100m | ||||||
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 26 | 121 | |
| r: 3:00 | 74m | ||||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 26 | 130 | |
| r: 2:00 | 55m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | 136 | |
| r: 0:10 | 30m | ||||||
| r259m |
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Workout Graph
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