David Mayo v6000m/5:00r...3 row
18,000m
Meters
1:14:07.1
Time
2:03.5
Pace
1158
Calories
140
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 18,391m |
| Overall Time | 1:24:12.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1878 |
| Drag Factor | 113 |
December 19, 2020 12:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:07.1 | 18,000m | 2:03.5 | 186 | 939 | 25 | 140 | |
| 24:41.2 | 6,000m | 2:03.4 | 186 | 940 | 25 | 134 | |
| r: 5:00 | 240m | ||||||
| 24:42.7 | 6,000m | 2:03.5 | 186 | 938 | 25 | 140 | |
| r: 5:00 | 134m | ||||||
| 24:43.2 | 6,000m | 2:03.6 | 185 | 937 | 26 | 145 | |
| r: 0:05 | 17m | ||||||
| r391m |
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Workout Graph
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