David Mayo 3x750m/1:00r row
2,250m
Meters
14:35.6
Time
3:14.5
Pace
111
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 17:35.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Drag Factor | 168 |
May 31, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 2,250m | 3:14.5 | 48 | 463 | 24 | |
| 4:58.5 | 750m | 3:19.0 | 44 | 452 | 25 | |
| 5:06.2 | 750m | 3:24.1 | 41 | 441 | 26 | |
| 4:30.8 | 750m | 3:00.5 | 59 | 504 | 23 | |
| r291m |