David Mayo 4:00 row
384m
Meters
4:00.0
Time
5:12.5
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
| Drag Factor | 74 |
June 04, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 384m | 5:12.5 | 11 | 339 | 27 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 24 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 28 |
| 3:00.0 | 92m | 5:26.0 | 10 | 334 | 30 |
| 4:00.0 | 101m | 4:57.0 | 13 | 345 | 29 |