David Mayo 21:05 row
2,828m
Meters
21:05.3
Time
3:43.7
Pace
141
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
June 15, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 2,828m | 3:43.7 | 31 | 407 | 20 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 23 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 19 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 21 |
| 21:05.3 | 166m | 3:16.6 | 46 | 458 | 22 |