David Mayo 4:00 row
318m
Meters
4:00.0
Time
6:17.3
Pace
16
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 13 |
| Drag Factor | 111 |
July 18, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 318m | 6:17.3 | 7 | 322 | 13 |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 12 |
| 2:00.0 | 73m | 6:50.9 | 5 | 317 | 12 |
| 3:00.0 | 68m | 7:21.1 | 4 | 314 | 9 |
| 4:00.0 | 105m | 4:45.7 | 15 | 351 | 19 |