David Mayo 500m row
500m
Meters
1:40.1
Time
1:40.1
Pace
39
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 39 |
| Drag Factor | 116 |
July 19, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 39 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 40 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 36 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 40 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 36 |