David Mayo 500m row
500
Meters
1:40.1
Time
1:40.1
Pace
39
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 39 |
| Drag Factor | 116 |
July 19, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.1 | 500 | 1:40.1 | 349 | 1402 | 39 | 39 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 46 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 40 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 40 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 36 |