David Mayo 5000m row
5,000m
Meters
31:48.8
Time
3:10.8
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 23, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.8 | 5,000m | 3:10.8 | 50 | 473 | 23 |
| 6:26.3 | 1,000m | 3:13.1 | 49 | 467 | 23 |
| 6:12.8 | 2,000m | 3:06.4 | 54 | 485 | 24 |
| 6:55.5 | 3,000m | 3:27.7 | 39 | 434 | 22 |
| 6:31.1 | 4,000m | 3:15.5 | 47 | 461 | 23 |
| 5:43.0 | 5,000m | 2:51.5 | 69 | 538 | 27 |