David Mayo 2x10:00/4:00r row
3,545m
Meters
20:00.0
Time
2:49.2
Pace
182
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 28:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
July 28, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,545m | 2:49.2 | 72 | 548 | 28 | |
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 28 | |
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 29 | |
| r574m |