David Mayo v750m/3:00r...3 row

2,250m

Meters

11:46.3

Time

2:36.9

Pace

119

Calories

Rest Distance1,270m
Rest Time9:00.0
Overall Distance3,520m
Overall Time20:46.3
Average Watts91
Calories Per Hour611
Stroke Rate27
Drag Factor124

August 02, 2020 20:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:46.3 2,250m 2:36.9 91 611 27
4:00.2 750m 2:40.1 85 593 27
r: 3:00 496m
3:53.7 750m 2:35.8 93 618 27
r: 3:00 492m
3:52.4 750m 2:34.9 94 623 29
r: 3:00 282m
r1,270m