David Mayo v10:00/0:05r...12 row
6,220m
Meters
28:47.5
Time
2:18.8
Pace
360
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,980m |
| Overall Time | 33:37.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
November 23, 2020 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.5 | 6,220m | 2:18.8 | 131 | 749 | 23 | ||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 23 | 111 | |
| r: 0:05 | 15m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 132 | |
| r: 0:05 | 16m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 115 | |
| r: 0:05 | 15m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 130 | |
| r: 0:05 | 16m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 26 | 109 | |
| r: 0:05 | 14m | ||||||
| 1:35.5 | 250m | 3:11.0 | 50 | 472 | 22 | 92 | |
| r: 2:00 | 217m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 121 | |
| r: 0:05 | 17m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 128 | |
| r: 0:05 | 14m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 23 | 104 | |
| r: 0:05 | 16m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 126 | |
| r: 0:05 | 17m | ||||||
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 24 | 96 | |
| r: 2:00 | 384m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 120 | |
| r: 0:05 | 19m | ||||||
| r760m |