David Mayo v3:00/0:20r...11 row
4,887m
Meters
21:00.0
Time
2:08.9
Pace
296
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 6,328m |
| Overall Time | 28:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 21, 2020 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,887m | 2:08.9 | 163 | 862 | 24 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:20 | 55m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | |
| r: 0:20 | 54m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:20 | 54m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r: 3:00 | 571m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | |
| r: 0:10 | 29m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| r: 0:10 | 30m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 30m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 568m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:05 | 16m | |||||
| r1,441m |