David Mayo v10:00/0:20r...12 row
5,880m
Meters
25:50.0
Time
2:11.8
Pace
355
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,640m |
| Overall Time | 30:25.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
December 24, 2020 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,880m | 2:11.8 | 153 | 826 | 25 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 24 | |
| r: 0:20 | 70m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| r: 0:20 | 50m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 82m | |||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 24 | |
| r: 0:05 | 13m | |||||
| r760m |