David Mayo v500m/1:30r...10 row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
337
Calories
Rest Distance | 2,609m |
---|---|
Rest Time | 13:35.0 |
Overall Distance | 7,609m |
Overall Time | 33:05.2 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1051 |
Stroke Rate | 26 |
Drag Factor | 115 |
December 25, 2020 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 26 | |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
r: 1:30 | 281m | |||||
1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
r: 1:30 | 291m | |||||
1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
r: 1:30 | 288m | |||||
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
r: 1:30 | 283m | |||||
1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
r: 1:30 | 297m | |||||
1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
r: 1:30 | 288m | |||||
1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
r: 1:30 | 284m | |||||
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
r: 1:30 | 292m | |||||
1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
r: 1:30 | 287m | |||||
1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
r: 0:05 | 18m | |||||
r2,609m |