David Mayo 21:55 row
4,527m
Meters
21:55.7
Time
2:25.3
Pace
251
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
December 27, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 4,527m | 2:25.3 | 114 | 692 | 23 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 21:55.7 | 400m | 2:24.6 | 116 | 698 | 23 |