David Mayo v10:00/0:20r...12 row
6,308m
Meters
25:50.0
Time
2:02.8
Pace
407
Calories
146
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,084m |
| Overall Time | 30:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 123 |
December 29, 2020 12:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,308m | 2:02.8 | 189 | 949 | 32 | 146 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 24 | 136 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 148 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | 157 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 160 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 162 | |
| r: 0:20 | 55m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 161 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 154 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 152 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 154 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 155 | |
| r: 0:30 | 78m | ||||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 25 | 147 | |
| r: 0:05 | 9m | ||||||
| r776m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing