David Mayo v10:00/0:05r...12 row
11,909m
Meters
50:12.4
Time
2:06.4
Pace
748
Calories
127
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 27:15.0 |
| Overall Distance | 13,017m |
| Overall Time | 1:17:27.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 123 |
January 01, 2021 21:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:12.4 | 11,909m | 2:06.4 | 173 | 895 | 25 | 127 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 23 | 116 | |
| r: 0:05 | 17m | ||||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 27 | 126 | |
| r: 3:00 | 50m | ||||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 25 | 122 | |
| r: 3:00 | 128m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 25 | 125 | |
| r: 3:00 | 131m | ||||||
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 25 | 128 | |
| r: 3:00 | 140m | ||||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 25 | 129 | |
| r: 3:00 | 128m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 26 | 128 | |
| r: 3:00 | 99m | ||||||
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 26 | 131 | |
| r: 3:00 | 145m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 26 | 130 | |
| r: 3:00 | 109m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 25 | 128 | |
| r: 3:00 | 128m | ||||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 26 | 140 | |
| r: 0:05 | 19m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 24 | 135 | |
| r: 0:05 | 14m | ||||||
| r1,108m |
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Workout Graph
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Row & Swim XTRAINING! by KREW/LiveRowing