David Mayo v177m/1:00r...7 row
1,839m
Meters
6:54.1
Time
1:52.5
Pace
129
Calories
125
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,981m |
| Overall Time | 13:59.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 124 |
January 04, 2021 06:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.1 | 1,839m | 1:52.5 | 245 | 1144 | 31 | 125 | |
| 0:39.5 | 177m | 1:51.5 | 252 | 1167 | 32 | 114 | |
| r: 1:00 | 159m | ||||||
| 0:38.8 | 177m | 1:49.6 | 266 | 1214 | 32 | 124 | |
| r: 1:00 | 167m | ||||||
| 0:38.4 | 177m | 1:48.4 | 274 | 1243 | 31 | 127 | |
| r: 1:00 | 162m | ||||||
| 3:00.5 | 777m | 1:56.1 | 223 | 1068 | 28 | 131 | |
| r: 2:00 | 321m | ||||||
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 32 | 123 | |
| r: 1:00 | 162m | ||||||
| 0:39.3 | 177m | 1:51.0 | 256 | 1180 | 32 | 124 | |
| r: 1:00 | 152m | ||||||
| 0:38.7 | 177m | 1:49.3 | 268 | 1221 | 33 | 124 | |
| r: 0:05 | 19m | ||||||
| r1,142m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing