David Mayo v4000m/4:00r...4 row
10,000m
Meters
42:23.2
Time
2:07.1
Pace
624
Calories
138
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,291m |
| Overall Time | 51:33.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 125 |
January 05, 2021 06:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.2 | 10,000m | 2:07.1 | 170 | 885 | 25 | 138 | |
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 23 | 132 | |
| r: 4:00 | 99m | ||||||
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 24 | 140 | |
| r: 3:00 | 131m | ||||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 26 | 144 | |
| r: 2:00 | 40m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | 149 | |
| r: 0:10 | 21m | ||||||
| r291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
⏱Countdown to 10k by KREW/LiveRowing