David Mayo v2:00/0:30r...7 row
5,717m
Meters
23:00.0
Time
2:00.6
Pace
374
Calories
139
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 7,491m |
| Overall Time | 32:35.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 126 |
January 06, 2021 20:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,717m | 2:00.6 | 199 | 985 | 26 | 139 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 126 | |
| r: 0:30 | 89m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 138 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 139 | |
| r: 2:00 | 371m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 139 | |
| r: 3:00 | 576m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | 140 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 142 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 151 | |
| r: 0:05 | 15m | ||||||
| r1,774m |
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